Feelmo: Mental Health Support for iPhone

Feelmo: Mental Health Support

Feelmo: Mental Health Support is a free iPhone app developed by Feelmo Ltd. It falls under the Lifestyle category with a subcategory of Health & Fitness. This app aims to provide relief from anxiety, stress, and depression using a self-help process inspired by Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

With Feelmo, users can understand and manage difficult feelings such as insecurity, anger, and fear. It offers support for troubling feelings like anxiety, worry, and uncertainty, as well as feelings of loneliness, being overwhelmed, or burned out. The app also provides information on emotional wellbeing and self-care.

Feelmo has been developed in collaboration with leading therapists and is recommended by therapists, psychologists, and counselors. Its intuitive emotions explorer helps users label and validate their feelings, while personalized therapy-inspired questions assist in understanding what's going on. The app also offers tailored coping strategies, inspirational quotes, and self-care recommendations.

Feelmo's three-step process helps users build emotional resilience and self-efficacy. It starts with identifying precise words to describe feelings using the emotions explorer. Then, it helps users discover the meanings behind their feelings through clinically informed reflective activities. Finally, Feelmo provides a wide variety of coping tools and suggestions to manage feelings, including breathing exercises and long-term solutions.

Overall, Feelmo: Mental Health Support is a valuable tool for individuals looking to improve self-awareness, develop emotional management skills, and enhance their quality of life and sense of wellbeing. Download the app today and join thousands of Feelmovers in building emotional resilience and finding relief from stress, anxiety, and depression.